I mean. Geez. Sometimes you have to merely listen to your colon to know to show that what's happening externally just isn't cutting it - so to speak. Your body knows. It flees stress, even though you take it to that wall of anxiety and try to ram it. Failing at that, the food beckons. All those cashews, cherries, fruit rolls and cognac are masticated and guzzled like a cheeseball. Have you ever looked in your gut? If you could see the intestinal laws that are made - if there was a window in our belly we'd all be very very thin.